June 25th, 2015
10 x 200 meter Sprint
This workout can be performedΒ one of two ways:
A- Grab a partner and rest while the other runs
B- Rest the same amount of time it took you to run the 200m
Post best and worst times.
Rest as needed then…
Tabata Gymnastics Skill Work!
8 Rounds of 0:20 work/0:10 rest
Your choice on the movement, pick one from the list below:
- Ring Dip
- Muscle Up (Ring or Bar)
- Handstand (Push Up/Hold/Walk)
- Toes-to-Bar
- Hollow Rock
- L-Sit
- Pistol Squat
- Ring Row
Box News
Flag shirt orders are due by noon today. There are shirt samples at the box for the men’s and women’s tank and the women’s t-shirt if you want to check out the fit.