June 25, 2019- Flight Simulator

A. 10x3 Back Squat
*Perform a set every 45 seconds

B.”Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10
Double Unders
–Each set of double unders must be unbroken. If you break for any reason, that set must be started over.

*12 Min Time Cap

–BOX NEWS–

Yoga tonight at 7:20 pm!! Free for members or only $8 for anyone else! Bring a friend!!