2016
Jun
24

June 24th, 2016

CrossFit Antietam 0

A. Push Press 8×2 @ 75-80%
Complete 2 reps every 2:00 for 8 sets

B. For Time:
27-21-15-9
Push Press (115/75)
Calorie Row

Box News
July 4th Schedule: We will have one class on July 4th at 8am, and we’ll be doing a breakfast after the WOD. Stay tuned for more details!