June 24th, 2015

20 min EMOM

First Min – 1 Power Clean + 1 Hang Squat Clean + Jerk
Second Min – 8 Bar Facing Burpees

Post total rounds missed ( goal is zero 🙂 ) and the weight used for the Clean complex.

Remember: Form before load… pick a challenging weight for the complex,  but not at the sacrifice of good form.

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Kids class today from 9:00am – 9:45am