June 24, 2022
“Choose Your Own Adventure”
AMRAP 10 min:
10 Squat Clean (95/65)
10 Chest to Bar Pull Up
Change the barbell with any of the following:
30-45 lb Dumbbells
50-80 lb Sandbag
50-70 lb D-Ball
“Choose Your Own Adventure”
AMRAP 10 min:
10 Squat Clean (95/65)
10 Chest to Bar Pull Up
Change the barbell with any of the following:
30-45 lb Dumbbells
50-80 lb Sandbag
50-70 lb D-Ball