2021
Jun
23

June 24, 2021

CrossFit Antietam 0

12 Min AMRAP:
20 Front Squats (135/95)
20 Lateral Barbell Burpees
20 Push Presses (135/95)
20 Lateral Barbell Burpees
20 Thrusters (135/95)


-AFTER PARTY-
Midline-
On a 3:00 Clock:
50 V-Ups or 100 Sit-Ups

Then, For Quality
3 Sets of 7: Tempo Good Mornings (3s Down)
3 Sets of 15: Barbell Glute Bridges
*After each set (all 6) – 4-7 Strict Pull-Ups
**Rest as needed between sets, aiming to build slightly in load each round**