June 24, 2020- Fixed Linda

“Fixed Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 295 / 220 lb.
Bench press 195 / 135 lb.
Squat clean 145 / 105 lb.

Time cap: 17 minutes
*Compare your last time here


-AFTER PARTY-
Body Armor
3 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds