June 24, 2019

A. 10 Min EMOM:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

B. 9 Min AMRAP:
1000/750 M Row
40 Burpees
-In the remaining time, lift as many pounds as possible in a snatch.
Only successful lifts can be added towards total pounds lifted.
Athletes pick their own weight and reps

–BOX NEWS–
Gymnastics class at 6:30 pm tonight! Be there and get gymnasty!