June 23rd, 2016

1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry your empty bar 200 m away. You’ll then return to the plates and carry one forward to your barbell. Then, run back and retrieve the second plate, carry it forward, and reload your barbell to begin your next round.

In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense

Level 1 – 95/65; 35 minutes
Level 2 – 115/80; 45 minutes
*Scale the weight, time domain, or both! As always, work with your coach to determine the appropriate scaling option for today*

We know this workout is 60 minutes, the same amount of time allotted for class. If you need to get out of class right on time, just stop your workout a few minutes early with enough time to cool down/stretch before you go.

Bring water and stay hydrated!