June 23rd, 2015
A. Back Squat
8 x 3 at 70%
B. 12 Min AMRAP
50 Air Squat
20 Abmat Sit Up
8 Chin Up
Box News
1. July 4th (Saturday) we will have a morning WOD at 8am. Following the workout we will be having a pot luck breakfast! Watch for a sign up sheet so we know how many will be joining in on the fun π
2. There is still time to sign up for Kids classes! If you have any questions, give Cerissa or Stacey a call.