June 23, 2021

For Time:
135/105 Calorie Assault Bike
135/105 Calorie Row
400 Meter Dumbbell Farmers Carry (50s/35s)

*Partition as Desired
* Time Cap = 30:00

-AFTER PARTY-
3 Giant Sets:
20 Seated Banded Abductions
20 Weighted AbMat Sit-ups
20 AbMat Sit-ups
Rest 2 Minutes Between Rounds