2016
Jun
22

June 22nd, 2016

CrossFit Antietam 0

A. Bench Press
5-4-3-2-1
*Record weight for each set

B. Three Rounds For Time:
50 Double Under (100 Singles)
25 HR Push Up
10 DB/KB Snatch (53/35)

Box News
July 4th Schedule: We will have one class on July 4th at 8am, and we’ll be doing a breakfast after the WOD. Stay tuned for more details!