June 22, 2021

For Time:
42-30-18
Reverse Deficit Lunge Steps (in-place)
21-15-9
Strict Ring Dip
42-30-18
GHD Sit Up

*Reverse Deficit Lunge Steps (in-place) = Stand on a 45# plate (bumper) and lunge backwards

-AFTER PARTY-
3 Sets For Quality
20 Banded Good Mornings
20 Bodyweight Single Leg Romanian Deadlifts (10 Each Side)