June 22, 2018

Farewell to Fernando!!
For Time, Teams of 2:
1,000 meter Row
50 Tire Flips
-One partner working on Row, one on Tire Flips (working at the same time)

1 mile Farmers Carry (50’s/35’s)
-Every time you switch, 20 push ups each

50 Calorie Bike
100 Bicep Curls
-One partner working on Bike, one on Bicep Curls (working at the same time)

*45 min Time Cap