June 21st, 2016

Happy Birthday Shane!

A. 20 Rep Back Squat
Up 5 pounds from last time – here
This is our 5th week (only 2 more!) so hold on and finish strong! You can do this!

B. Annie’s on the Road
500 meter Run
50 Sit Ups
400 meter Run
40 Sit Ups
300 meter Run
30 Sit Ups
200 meter Run
20 Sit Ups
100 meter Run
10 Sit Ups