June 21, 2022
For Time:
30 Shoulder to Overhead (205/145)
-Each time you drop the bar complete Run 200 meters
20 Strict Ring Dip
-Each time you break complete Run 200 meters
10 Bench Press (205/145)
-Each time you break complete Run 200 meters
For Time:
30 Shoulder to Overhead (205/145)
-Each time you drop the bar complete Run 200 meters
20 Strict Ring Dip
-Each time you break complete Run 200 meters
10 Bench Press (205/145)
-Each time you break complete Run 200 meters