June 21, 2019

Partner Workout, Relay Style-
15 min AMRAP
5 Thrusters (135/95)
10 D-Ball Cleans (50/40)
50 M Sled Pull (225/155)
* Partner 1 does full round while partner 2 rests, then partner 2 does full round while partner 1 rests

AFTER PARTY:
100 Weighted Box Step Ups
–After rep 20, 40, 60 and 80 complete 100 M Dball Carry