June 21, 2018

A. 15 mins Pistol practice
If you already have pistols, use this time to work on moving smoother, faster, or work up to a heavy rep on each leg. If you dont have pistols yet, use this time to work progressions!

B. 12 min AMRAP:
10 Box Jump Overs (24/20)
8 Front Rack Lunges (115/75)

Box News
Upcoming events!!
June 30 – CFA Lift Off (Max 2 lifts: C&J,
Snatch)
July 4 – Annual 4th of July workout and breakfast
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!