June 1st, 2016

A. 20 Rep Back Squat
Add 5 pounds to the weight you did last week – here

B. Five Rounds for Time:
10 Burpee
15 Deadlift (155/105)
50 Doubles (100 Singles)

Box News:
New month, new goals! Get them up on the board and lets crush our goals together!

Reminder about the schedule change: no more class at noon and we now have a class at 8am!

Spartan Race! There is a Spartan Super coming this August to Utah, and a few people have expressed interest in running it. So… I’ve signed up and registered a CrossFit Antietam team! If you want to join in on the fun, head over to spartan.com to register. They are doing $30 off the registration fee if you sign up by the 1st of June (code= MEMORIAL) so get signed up now to save some money! When it gets closer to the event we’ll arrange car pools and stuff so we can all ride together.