June 19, 2023
21 Min AMRAP:
400/200/100 M Run
Max Rep Strict Pull Ups
β Each time you break a set of pull-ups, complete a run.
From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.
21 Min AMRAP:
400/200/100 M Run
Max Rep Strict Pull Ups
β Each time you break a set of pull-ups, complete a run.
From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.