2020
Jun
18

June 19, 2020

CrossFit Antietam 0

A. Find a Heavy Power Snatch in 10 mins

B. AMRAP 15:
20 Power Snatch (95/65)
20 Box Jump Over (24/20)
20/15 Calorie Bike



-OPTIONAL AFTER PARTY-
3 Giant Sets:
Max Strict Pull-ups
Max Alternating Dumbbell Strict Presses

Rest 2 Minutes Between Rounds