June 19, 2019

200 M Run
30 Sec Rest
200 M Run
30 Sec Rest
200 M Run
30 Sec Rest
200 M Run
-3 MIN REST
400 M Run
1 Min Rest
400 M Run
1 Min Rest
400 m Run
-3 MIN REST
800 M Run
90 Sec Rest
800 M Run

Score is total time, including rest periods