June 17th, 2016

A. 10 min EMOM:
Power Clean + Hang Squat Clean + Front Squat + Jerk
Clean Complex! You pick the weight (but stay below 70% of your 1RM Jerk) and focus on speed and form!

B. For Time:
400 meter Run
20 Toes to Bar
15 Thruster (95/65)
300 meter Run
30 Knees to Elbows
15 Thruster (95/65)
200 meter Run
40 Abmat Sit Ups
15 Thruster (95/65)

Box News
Good luck to everyone running Ragnar this weekend!!