June 17th, 2015
8 min AMRAP:
1 Hang Power Clean (155/105)
1 Front Squat (155/105)
1 Ring Muscle Up
2 Hang Power Clean
2 Front Squat
2 Ring Muscle Up
3,4,5,6β¦
Level 2 – Bar Muscle Up
Level 1 – Chest-to-Bar Pull Up (Double the reps)
8 min AMRAP:
1 Hang Power Clean (155/105)
1 Front Squat (155/105)
1 Ring Muscle Up
2 Hang Power Clean
2 Front Squat
2 Ring Muscle Up
3,4,5,6β¦
Level 2 – Bar Muscle Up
Level 1 – Chest-to-Bar Pull Up (Double the reps)