June 17, 2020

5 Rounds for Max Reps-
AMRAP 2:30:
2 Rounds Cindy*
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

*1 Round of Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats

-AFTER PARTY-
3 Giant Sets:
10 Rower Pike-ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl

Rest 2 Minutes Between Sets