June 16, 2021

15 Min AMRAP:
100 Double Unders
50 Russian Kettlebell Swings (70/53)
30 Pistol Squats

-AFTER PARTY-
Alternating EMOM x 10 (5 Rounds):
Minute 1 – 3 Front Squats
Minute 2 – Max Strict Ring Dips in :30s

All percentages based on 1RM Front Squat:
Set 1 – 55%
Set 2 – 60%
Sets 3+4+5 – 65%