June 15th, 2016

A. Three Rounds for Time:
400 meter Run
10 Deadlift (245/165)
15 Chest to Bar Pull Up

B. For Quality:
50 Back Extension
50 Hollow Rock
*Split up reps any way*

Box News
Congratulations to Payton and Julie Buttars on their newest addition, Nora! She was born on 6/13 weighing 5 lbs 13 oz. Mom and baby are both doing well. We can’t wait to meet her!