June 15, 2023

A. 10-8-6-4-2
Unbroken Snatch Sets for Load
*Choose one weight for the entire workout. Pick a weight that you can do all reps in unbroken sets. Athletes may choose to power or squat

B. 3 Rounds For Time:
100 M Walking Lunge
100 Double Unders
10 Squat Snatch (75/55)