June 15, 2021

10 Min AMRAP:
1 Mile Run
Time Remaining: Max Pull Ups

[Rest 3 Minutes]

7 Min AMRAP:
800 M Run
Time Remaining: Chest to Bar Pull Ups

[Rest 3 Minutes]

4 Min AMRAP:
400 M Run
Time Remaining: Max Bar Muscle Ups

-AFTER PARTY-
On the 1:30 x 6 Sets
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Jerk