June 15, 2020

5 Rounds:
30 Double Unders
15 Thrusters (75/55)

Directly Into…

5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)

-AFTER PARTY-
3 Sets:
10 Strict Toes to Bar
15 Dumbbell Bench Press
100 M Double Dumbbell Front Rack Carry
-Rest 2 Min b/t Sets-

–BOX NEWS–
Please remember to continue signing up for your spot in class using Punch Pass. Thank you for your understanding!