June 15, 2018

For Time:
45 DB Snatch (50/35)
35 Pull Up
25 Box Jump (24/20)
15 DB OHS (50/35)
5 Rope Climbs
15 DB OHS (50/35)
25 Box Jump (24/20)
35 Pull Up
45 DB Snatch (50/35)

Box News
Upcoming events!!
June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch)
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!