June 14, 2021- Annie Are You Ok?

“Annie Are You Ok?”
21-15-9 Reps for Time
Calorie Row
Thrusters (65/45)
Med Ball Squat Cleans (20/14)
Sumo Deadlift High-Pulls (65/45)
Wall Balls (20/14)
Burpees

-AFTER PARTY-
Sandbag/D-Ball Work: 4 Sets for Quality
100’ Forward Carry
10 Squats
100’ Reverse Carry
10 Squats
10 Cleans