June 14, 2018

6 rounds of:
Sprint 400 meters
Rest 2 – 3 mins between sprints

Record your fastest and slowest round.

Each run should be an all-out effort.

Box News
Upcoming events!!
June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch)
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!