June 13th, 2016

A. 20 rep Back Squat
Up 5 pounds from last time – here
*If you get to a point where you cannot complete the 20 reps, stay with the same weight for next time*

B. 12 min AMRAP
15 Wallball (20/14)
15 Clean and Jerk (95/65)
15 Wallball
15 Clean and Jerk (115/75)
15 Wallball
15 Clean and Jerk (135/95)
15 Wallball
AMRAP Clean and Jerk in remaining time (155/105)