June 13, 2023
2 Rounds For Time:
10 Hand Release Push Ups
20 Alternating Dumbbell Hang Power Clean (50/35)
10 Hand Release Push Up
1000/800 M Row
2 Rounds For Time:
10 Hand Release Push Ups
20 Alternating Dumbbell Hang Power Clean (50/35)
10 Hand Release Push Up
1000/800 M Row