June 13, 2018

A. 10 min EMOM:
1 Snatch Deadlift (pause at knee 2 seconds) + 1 Snatch*
*You can choose to power or squat, but get above the weight you’ll use in part B.

B. Regionals 2018 Event 4
For time:
2 rounds of:
10 snatches 175 / 125 lb.
12 bar facing burpees
Then, 2 rounds of:
10 snatches 115 / 75 lb.
12 bar facing burpees
*These snatches can be power or squat, your choice!

Box News
Upcoming events!!
June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch)
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!