June 12, 2023
A. 12 Minutes on the Clock:
Build to a Heavy Double Push Jerk
B. 12 Min AMRAP:
14 Alternating Pistol Squats
7 Push Jerk (155/105)
*COACHES CHALLENGE:
Add a 35/20 lb Dumbbell to your Pistol Squats
A. 12 Minutes on the Clock:
Build to a Heavy Double Push Jerk
B. 12 Min AMRAP:
14 Alternating Pistol Squats
7 Push Jerk (155/105)
*COACHES CHALLENGE:
Add a 35/20 lb Dumbbell to your Pistol Squats