2020
Jun
11

June 12, 2020

100 Air Squats
21 Deadlift (225/155)
21 Box Jump (24/20)
50 Air Squats
15 Deadlift
15 Box Jump
25 Air Squats
9 Deadlift
9 Box Jump

-AFTER PARTY-

3 Rounds:
3:00 Light Bike
2:00 Moderate Bike
1:00 Fast Bike