June 12, 2018

A. 8 min AMRAP:
3-6-9-12-etc
Toes to Bar
Single DB/KB OH Lunge (50/35)

B. Quality work:
3 Sets Not for Time
45 sec Weighted Wall Sit (hold KB’s in front rack position)
45 sec Weighted Plank (elbow plank with plate on your back)
8-10 Single Leg KB Deadlift (ea leg)
*rest as needed between movements