June 11, 2020
A. Strict Pull Up 5 x 3 with 3 sec hold with chin over the bar
*Add weight if these feel too easy. If you donβt have pull ups yet, jump to top of pull up and hold chin over bar for 3 seconds
B. 9 min AMRAP:
6 Pull Ups
6 Toes to Bar
6 Cal Bike
–BOX NEWS–
Yoga tonight at 7:30 pm!
Don’t forget to register for your spot in classes. We haven’t been as strict on this lately, but we DO still need you to register every day! We still need to be doing our part as much as possible to slow the spread, and this is a tool we have to help! Thanks for understanding!