June 11, 2019

12 Min AMRAP:
5 Power Cleans (185/135)
5 Front Squats (185/135)
7 Ring Dips

–After Party–
4 Rounds for Quality:
8 Barbell Z Press
Rest 30 Sec
8 Toes to Rings
Rest 30 Sec
8 Barbell Ab Roll-Outs
Rest 30 Sec
8 False Grip Ring Swings
Rest 1 Minute b/t Rounds

–BOX NEWS–
Yoga tonight at 7:20 PM!