June 11, 2018

“Running Elizabeth”
For Time
600 meter Run
21 Squat Clean (135/95)
21 Ring Dip
400 meter Run
15 Squat Clean
15 Ring Dip
200 meter Run
9 Squat Clean
9 Ring Dip

Box News
Upcoming events!!
June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch)
July 27 – Pie and Beer Throwdown! (In house competition – 3 Workouts, Beer Mile, and some pie eating! $10 buy in for in house comp and $10 buy in for the beer mile, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!