June 10, 2021
AMRAP 18:
Buy-In: 2000/1800m Row
Max Rounds With Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Slam Balls (50/40)
-AFTER PARTY-
6 Sets:
2 Tempo Front Squats
– 5 Seconds Down
– No Pause
AMRAP 18:
Buy-In: 2000/1800m Row
Max Rounds With Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Slam Balls (50/40)
-AFTER PARTY-
6 Sets:
2 Tempo Front Squats
– 5 Seconds Down
– No Pause