Jun 17, 2021
A. AMRAP 12:
2 Burpee Box Jumps (30″/24″)
25ft Handstand Walk
4 Burpee Box Jumps (30/24″)
25ft Handstand Walk
Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.
B. Immediately into- On a 5:00 Clock:
Take 3 attempts to establish a Max Height Box Jump
Score = highest completed Box Jump
-AFTER PARTY-
3 Rounds For Quality:
20 Top Down Alternating Dumbbell Bench Press
Max Hand Elevated Push-ups