July 8, 2020

2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of “Cindy”
800 Meter Run

-AFTER PARTY-
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold

Rest 2 Minutes Between Sets

–BOX NEWS–

Kids Class is back this summer and starts NEXT WEEK! You can see all of the details here. Get with Ashton to get your kids registered!