July 8, 2021
6 Rounds:
15/12 Calorie Bike
15 GHD Sit Up OR Banded Abmat Sit Up
-AFTER PARTY-
4 Rounds Static Holds:
:30 second Handstand Hold (freestanding if possible)
:30 second Goblet Lunge Hold (44/26)/side
:30 second Barbell Row Hold
6 Rounds:
15/12 Calorie Bike
15 GHD Sit Up OR Banded Abmat Sit Up
-AFTER PARTY-
4 Rounds Static Holds:
:30 second Handstand Hold (freestanding if possible)
:30 second Goblet Lunge Hold (44/26)/side
:30 second Barbell Row Hold