2020
Jul
06

July 7, 2020-

CrossFit Antietam 0

15 Min AMRAP:
60 Double Unders
30/24 Calorie Row
15 Kettlebell Swings (70/53)

-AFTER PARTY-

AMRAP 8:
5 Burpees to Target (6″)
3 Kipping Handstand Push-ups
5 Burpees to Target (6″)
6 Kipping Handstand Push-ups
5 Burpees to Target (6″)
9 Kipping Handstand Push-ups
…
Add 3 Handstand Push-ups Each Round

–BOX NEWS–

Kids Class is back this summer!! Here are the details!