July 6th, 2015

A. Every 2 min for 10 minutes:
5 Back Squat AHAP
Max reps strict pull up after each set

B. Four Rounds for Time:
400 m Run
20 Kettlebell Swings (53/35)
15 Goblet Squat (53/35)

Box News
The nutrition challenge starts today! If you want to read more about it, check out the original post here, and make sure to come to the meeting Tuesday night at 7PM.