July 7, 2021
5 Rounds For Time:
4 Push Jerk (205/145)
18 Pull Up
100 M Max Effort Sprint
-Rest :90 sec between each work set
-AFTER PARTY-
3 Rounds For Quality:
8 Strict Toes to Bar
10ea Pallof Press
50’ea Lateral Banded Walk
5 Rounds For Time:
4 Push Jerk (205/145)
18 Pull Up
100 M Max Effort Sprint
-Rest :90 sec between each work set
-AFTER PARTY-
3 Rounds For Quality:
8 Strict Toes to Bar
10ea Pallof Press
50’ea Lateral Banded Walk