July 6, 2018 – Donny
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift (225/155)
Burpee
*19 min time cap
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Box News!
July 27 β In House Throwdown! (In house competition β 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 β Fraser Games and Summer Party!